Tuesday 1.5.21

Skill/Strength:

Build up to last weight you plan to use in WOD

 

WOD:

3-minute AMRAP

50 Double Unders

21 Bar Facing Burpees

Then AMRAP Power Cleans (135/95)

3 minutes Rest

 

3-minute AMRAP

50 Double Unders

18 Bar Facing Burpees

Then AMRAP Power Cleans (155/105)

3 minutes Rest

 

3-minute AMRAP

50 Double Unders

15 Bar Facing Burpees

Then AMRAP Power Cleans (165/115)

3 minutes Rest

 

3-minute AMRAP

50 Double Unders

12 Bar Facing Burpees

Then AMRAP Power Cleans (185/135)

3 minutes Rest

 

3-minute AMRAP

50 Double Unders

9 Bar Facing Burpees

Then AMRAP Power Cleans (205/145)

Categories: WOD

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