Skill/Strength:
Build up to last weight you plan to use in WOD
WOD:
3-minute AMRAP
50 Double Unders
21 Bar Facing Burpees
Then AMRAP Power Cleans (135/95)
3 minutes Rest
3-minute AMRAP
50 Double Unders
18 Bar Facing Burpees
Then AMRAP Power Cleans (155/105)
3 minutes Rest
3-minute AMRAP
50 Double Unders
15 Bar Facing Burpees
Then AMRAP Power Cleans (165/115)
3 minutes Rest
3-minute AMRAP
50 Double Unders
12 Bar Facing Burpees
Then AMRAP Power Cleans (185/135)
3 minutes Rest
3-minute AMRAP
50 Double Unders
9 Bar Facing Burpees
Then AMRAP Power Cleans (205/145)