Tuesday 1.7.2020


Skill / Strength: 

Pausing Power Cleans: 

5 Rounds every 1 ½ minutes 

1 Pausing Power Clean + 1 Power Clean 

  • 2 sec pause at the knee and in the catch 

 

WOD: 

AMRAP 15: 

30 Double Unders 

10 Power Cleans  

30 Double Unders 

10 Barfacing Burpees 

  • This should be a good click lighter than what you formed above or (155/105)  
Categories: WOD

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