Tuesday 10-12-21

7 Round EMOM
Odd minute: Thrusters
7-7-5-5-3-3-3
Even Minute: Gymnastic Move of Choice

Muscle Ups, Bar Muscle Ups, Muscle Up Attempts, Jumping Muscle Ups, Ring Dips, Ring Rows

Scoring: Reps


Thruster for load:
#1: 7 reps
#2: 7 reps
#3: 5 reps
#4: 5 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

Scoring: Load


10 minute Ladder
1 Push Press
1 Burpee Box Jump
2 Push Presses
2 Burpee Box Jumps
3 Push Presses
3 Burpee Box Jumps
etc..

Scoring: Rounds + Reps

Categories: WOD

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