Tuesday 10.13.2020

Warm Up:

12-minute AMRAP

250m Row

15 T’s 10 Hanging Hip Touches

3 Inchcrawls

WOD:

3 Rounds

7 minutes to

Row 1000m

30 Toes 2 Bar (or 50 Sit Ups)

In Remaining Time AMRAP

Push Ups

3-minute Rest

Categories: WOD

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