Tuesday 10-20-2020


15-minute Ascending AMRAP

10 Calorie Row

20 Double Unders

20 Calorie Row

30 Double Unders

30 Calorie Row

40 Double Unders


Cash Outs:

7 Rounds Every 2 minutes

10 Curtsey Lunges then Gymnastics move of athlete’s choice

· Pick a gymnastic move that you want to work on. Please note that we have Chest 2 Bars tomorrow, Toes to bar on Friday and Handstand Push Ups on Saturday.

· These are Weighted Reverse Alternating Lunges

Categories: WOD

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