Skill/ Strength:
Form a Heavy 3 Strict Press
Into a Heavy 2 Push Press
Into a heavy Push Jerk
WOD:
8 Rounds:
8 Push Jerks
8 BarFacing Burpees
(135/95)
Tuesday 2.16.2021
Previous Post:
Next Post:
Skill/ Strength:
Form a Heavy 3 Strict Press
Into a Heavy 2 Push Press
Into a heavy Push Jerk
WOD:
8 Rounds:
8 Push Jerks
8 BarFacing Burpees
(135/95)
Previous Post:
Next Post: