Tuesday 2.23.21

WOD:

AMRAP 13

600m/500m Row

9 Deadlifts

12 Single Dumbbell Burpee Box Step Over

Suggested RXs: Deads (275/185) , DB(50/35)

 

Cash Out:

3 Rounds:

10 Alternating Lunges with DB OH in Right Hand

10 Alternating Lunges with DB OH in Left Hand

10/10 DB Row

– Ideally using same DB as you used in WOD

Categories: WOD

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