WOD:
AMRAP 13
600m/500m Row
9 Deadlifts
12 Single Dumbbell Burpee Box Step Over
Suggested RXs: Deads (275/185) , DB(50/35)
Cash Out:
3 Rounds:
10 Alternating Lunges with DB OH in Right Hand
10 Alternating Lunges with DB OH in Left Hand
10/10 DB Row
– Ideally using same DB as you used in WOD