Tuesday 3.30.21

Warm Up

3 minute Row then
2 Rounds:
1 minute: Supermans
1 minute: Prone Swimmers
1 minute: Marching Glute Bridges
3 Rounds:
20 Calve Raises
15 Double or Single Unders
10 Pikes Off Rower

Prone Swimmers : youtu.be/CLHFpEFshTo

WOD

18-minute AMRAP
Cal Bike or Row
Every 3 minutes
50 Double Unders
12 Burpees

Scales for Double Unders
– Cut Reps or 1 minute of Dubs practice
– 75 Reps for Single Under

Categories: WOD

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