Tuesday 4.13.2021

18-minute AMRAP
10 Lateral Burpees Over Dumbbell
10 Single Dumbbell Box Step Ups
10-20-30–40-50-etc. Single Dumbbell Hang Clean & Jerk

– RX: (50#/35#) / (24″/20″)
– Switch hands every 5 reps of DB HC&Js
– Score:
1 Round = finishing the 10 DB HC & Js
2 Rounds = finishing the 20 DB HC & Js
3 Rounds = finishing the 30 DB HC & Js
etc…

Scoring: Rounds + Reps


5 Rounds for quality:
Strict Handstand Push Ups or Strict Presses
5/5 Bulgarian Split Squat w DB
– Record HSPUs

Categories: WOD

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