Tuesday 4.7.20


Midline Warm Up:

1 Min Hollow Rocks

1 min Dead bugs

1 Min Bicycle Abs

1 Min Plank

Repeat with 30s

*There is no built in rest. Take rest only when you need to.WOD

WOD:

100 Single Arm Dumbbell Thrusters

– Every minute starting at 3,2,1 go….5 Burpees

· Switch hands every 5 Reps

Extra Work:

4 Rounds:

200m Sandbag or Odd Object Run

400m Run

1 minute Rest

Categories: WOD

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