Tuesday 6.11.19


Let’s Hear it for and support our own Crossfit 508 member that is taking on Mt. Washington twice in two weeks to fight crippling diseases.

Bonnie Moore has been conquering Mt. Washington in New Hampshire for the past five years to raise money to fight cystic fibrosis.

This year, she’s doubling her efforts. The Attleboro woman will be climbing the Northeast’s highest peak on June 15 for the CF Foundation, then doing it all over again on June 28 for the Multiple Myeloma Research Foundation. Read more in the Sun Chronicle Article here

She is just short of her goal. If you would like to help out and donate…Here is the link

Strict Press
Wendell Week 2
3 Reps @ 70% of Base
3 Reps @ 80% of Base
Max Effort @ 90% of Base
(minimum Requirement: 3)
Into…
Push Presses
Starting at last weight
3, 3, 3 Climbing
Into…
Jerks
Starting at last weight
2, 2, 2 Climbing

WOD
In 5 minutes
AMRAP Strict Pull-Ups
*Every break, complete 5 Burpees
If we do not have pull ups, let’s go with Partner Assisted. If Partner Assisted is unavailable go with Ring Rows.

Then…
10 Minute AMRAP
7 Shoulder to Overhead
14 Wallballs
COMP: (135#/95#) / (20#/14# both to 10ft)
SPORT: (115#/75-85#) / (20#/14# 9ft for the ladies)
FITNESS: (95# / 45-65#) (Use a Wall Ball doable to 9ft line)

Categories: WOD

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