Tuesday 7.2.19


Holiday Schedule

Wednesday July 3rd: Business as Usual

Thursday July 4th: 7am & 9am. Classes

Friday July 5th: Classes start at 9am and then normal schedule

 

STRENGTH:  

Strict Presses 

Wendler Week #1 

5 @ 65% of Base Weight 

5 @ 75% of Base Weight 

Max Effort @ 85% of Base Weight 

(min requirement = 5 Reps)
 

  • If this is your first cycle, your Base Weight = 90% of your 1 Rep Max. 
  • If you completed theist cycle and fulfilled all the requirements, then add 5#’s to your Base Weight.  This will the Base Weight you will use for the next month. 

 

WOD: 

Strict HSPU or Strict Press Biathlon 

21  – 15 – 9 

Strict HSPUS 

  • 800m Run before every set 
  • 200 m Run after every break in HSPU’s 
  • Kipping HSPU’s may be used 
  • Weight on Strict Press Should be today’s first lift 
  • 25 minute time cap
Categories: WOD

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