Tuesday 7.9.19


Don’t Forget that the deadline to oder 508 Summer Apparel and/or Ditano Day Shirts is this Friday 7/12/19.

 

STRENGTH:

Strict Presses

Wendler Week 2

3 @70% of Base

3 @80% of Base

Max Effort @90% of Base

(minimum Requirement = 3)

 

WOD

1000m Row/ 800m Run

60 Push-ups

Rest 2 Minutes

1000m Row/ 800m Run

40 Push-Presses (95#/65# or 65% of your Strict Press Base.  This may be more or less than the prescribed.  Feel free to go heavier or lighter)

Rest 2 Minutes

1000m Row/ 800m Run

20 Ring Dips or Box Dips

Categories: WOD

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