Tuesday 9.10.19


Core Strength: 

30-20-10 

Hollow Rocks 

Plank KB Drags  

 

WOD: 

2 Rounds: 

25 Overhead Squats 

35/25 Calorie Assault Bike 

OHS= 60% of 1Rm. Nothing > (115/85) 

Categories: WOD

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