Tuesday 9-14-21

800m Run
40 Wall Balls
400m Run
20 Wall Balls
400m Run
20 Wall Balls
800m Run
40 Wall Balls

COMP: (20#/14# both10ft) , Run with Weight Vest
SPORT: (20-14#/12-10# both 10 or 9ft) , Run full lengths
FITNESS:: (14#-10# / 10#-6#…both to 9ft) , Do the cut through on the 800m and Short Loop for 400m

Scoring: Time


3- 5 Rounds:
15 Double Hammer Curls
20 Light Back Flys
30 second Weighted Plank

Categories: WOD

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