Tuesday 9.15.2020

Shoulder Prep and Accessory Work:

15 T’s

15 sec Hang from Pull Up rack

15 W’s

15 sec Hang from Pull Up rack

15 Superman Y’s

15 sec Hang from Pull Up rack

WOD:

20 minute AMRAP

10 Strict Handstand Push Ups or 15 Push Ups

15 Box Jump Overs

15/9 Calorie Assault Bike (20/15 Cal Schwin or Row)

50 Double Unders

Rest 3 minutes then

100 Sit Ups

Categories: WOD

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