Tuesday 9.22.2020

5 Rounds Skill / Strength:

5 E2MOM

3 Power Cleans followed by 1 hit of Bar Muscle Ups

· Power Cleans starting at about 70% of 1 RM and add weight each Round

· Bar Muscle Ups subs: Jumping Bar Muscle Ups, Chest 2 Bar Pull Ups, Jumping Chest 20 Bar Pull Ups

WOD:

21-15-9

Power Cleans

Hand Release Push Ups

Directly into

21-15-9

Push Presses

Toes 2 Bar

(95/65)

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»