Tuesday 9.3.19

A Big Congrats to Emily and Eric who got married Saturday.  Happiest of wishes to you both.


Core Warm Up: 

3  Sets: 

5 Toes 2 Rope 

:15 Second Chin Over Pull-up Bar Hold 

:30 Second Hollow Hold 

:45 Second Overhead Squat Hold 



AMRAP 18: 

20 Dumbbell Snatches  

200m Run 

20 Single Dumbbell Box Step-Ups  

9 Bar Muscle-ups 

Categories: WOD

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