Tuesday 9.8.2020

Skill / Strength:

Deadlifts

5, 5, 5, 5, 5

· Get a Set of Strict Pull Ups after each working set of 5 Deadlifts

WOD:

10 minute Ladder

2 Handstand Push Ups

10 Double Unders

4 Handstand Push Ups

20 Double Unders

6 Handstand Push Ups

30 Double Unders

8 Handstand Push Ups

40 Double Unders

Etc.

Categories: WOD

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