TUESDAY JUNE 23, 2020


Skill / Strength:

EMOM 14:

Odd: Strict Presses or Handstand Push Ups

Even: 7 Weighted Sit Ups

 

WOD:

AMRAP 18:

Buy-In 1 mile Run

Then AMRAP in time remaining

20 Single DB Overhead  Walking Lunges (Right)

20 Single DB Overhead Walking Lunges (Left)

30 Alternating Pistols

10 Single Dumbbell Devils Presses

Categories: WOD

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