Tuesday Sept 7,2021

5 Rounds:
Walk 200m
Run 200m

– Athletes will walk to the 400m mark (Water Ban Sign) then Run bak

Scoring: Time

20 minute EMOM
Odd: 3 Push Jerks
Even: Gymnastic Skill

– Climb in Weight on the Push Jerks
– We are looking for some sort of pulling gymnastic skill
– Skill Choices: Toes 2 Bar, Pull Ups, Chest 2 Bars, Muscle Ups, Rope Climb

Scoring: Reps

Categories: WOD

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