Wednesday 1.13.21

SKILL/STRENGTH:

4 Rounds of:

5/5 Turkish Get Ups

10 Hollow Rock

· If you want to climb in weight…go for it

 

WOD:

21-minute AMRAP

Max Pull Ups

0-7 minutes

500m Row each break

7-14 minutes

250m Row each Break

14-21 minutes

150m Row Each Break

· Scored by number of pull up

Categories: WOD

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