Wednesday 1.15.2020


Strength  

Approx. Every 2 Minute 

Squat Cleans 

5 Reps 

4 Reps 

3 Reps 

2 Reps 

1 Rep 

1 Rep 

1 Rep 

Climb in weight each Set 

 

WOD: 

On the 4:00 x 5 Rounds: 

20/15 Calorie Row 

40 Double Unders 

7 Front Squats

No more than (185/135)  

Categories: WOD

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