Wednesday 1.20.21

WOD Warm UP:

Warm Up to WOD weight using the following Complex:

1 Power Clean + 1 Front Squat + 1 Jerk

 

WOD:

5-minute AMRAP

40/30 Calorie Row or Bike

20 Box Jump Overs

Then AMRAP

3 Power Cleans

3 Front Squats

3 Push Jerks

(135/95)

5-minute Rest

5-minute AMRAP

30/24 Calorie Row or Bike

15 Box Jump Overs

Then AMRAP

3 Power Cleans

3 Front Squats

3 Push Jerks

(155/105)

5-minute Rest

5-minute AMRAP

20/15 Calorie Row or Bike

10 Box Jump Overs

Then AMRAP

3 Power Cleans

3 Front Squats

3 Push Jerks

(185/135)

Categories: WOD

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