WOD Warm UP:
Warm Up to WOD weight using the following Complex:
1 Power Clean + 1 Front Squat + 1 Jerk
WOD:
5-minute AMRAP
40/30 Calorie Row or Bike
20 Box Jump Overs
Then AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
(135/95)
5-minute Rest
5-minute AMRAP
30/24 Calorie Row or Bike
15 Box Jump Overs
Then AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
(155/105)
5-minute Rest
5-minute AMRAP
20/15 Calorie Row or Bike
10 Box Jump Overs
Then AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
(185/135)