Wednesday 1.6.21

Skill / Strength:

Pausing Overhead Squats

5 Working Rounds Every 2 minutes

· Work up to a moderate set of 3 Overhead Squats with a solid 3 second hold at the bottom.

· We are looking at prioritizing positioning not weight.

 

WOD:

21-15-9

Overhead Squats

Toes 2 Bar

Directly into

15-12-9

Thrusters

Chest 2 Bar Pull Ups

Categories: WOD

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