Skill / Strength:
Pausing Overhead Squats
5 Working Rounds Every 2 minutes
· Work up to a moderate set of 3 Overhead Squats with a solid 3 second hold at the bottom.
· We are looking at prioritizing positioning not weight.
WOD:
21-15-9
Overhead Squats
Toes 2 Bar
Directly into
15-12-9
Thrusters
Chest 2 Bar Pull Ups