Wednesday 1.8.2020


Pre-WOD Accessory Work: 

3 Rounds: 

5/5 Single Legged KB Deadlift 

5/5 Deadbugs 

 

WOD
16-14-12-10
Kettlebell Lunges 1.5|1
Toes to Bar 

When finished rest 1 minute then complete 

32-28-24-20
Kettlebell Swings
Sit-ups 

  • Using Heavy Kettlebell 
Categories: WOD

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