Wednesday 10-13-21


3 Rounds:
2 minutes to
Run 200m + 3 Deadlifts
4 minutes to.
Run 400m + 6 Deadlifts
6 minutes to.
Run 600m + 9 Deadlifts

COMP: (225/155)
SPORT: (185-165/135- 115)
FITNESS: (155-105/105- 85)

Scoring: Time


6 Sets of Strict Pull Ups
25 Sit Ups after each Rounds

Scoring: Reps

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»