Wednesday 10.14.2020

Skill / Strength:

Power Snatches

5,4,3,2,1,1,1

WOD:

7 Rounds Every 3 minutes

12 Thrusters

9 Power Snatches

7 Burpees over Bar

RX: 75/55

· Work should not exceed 2:15 minutes. Adjust as need be.

Categories: WOD

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