Wednesday 10-6-21

Front Squat for load:
#1: 10 reps
#2: 5 reps
#3: 3 reps
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 3 reps
#8: 10 reps

Scoring: Load


3 Rounds:
Every 5 minutes
200m DB Farmer Carry
then AMRAP:
5 Strict Pull Ups
10 DB Front Squats
5 Double DB Devil’s Presses
– Pick Ups where you left off in the AMRAP

COMP: (35/25#)

Scoring: Rounds + Reps

Categories: WOD

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