Wednesday 11.27.2019


Strength / Warm Up 

3 Rounds 

10/10 Barbell Single Leg Deadlift 

10 Windsheild Wipers (R+L=1)
 

WOD 

3 Rounds 

10 Wreckbag Over the Shoulder 

15 Wreckbag Hug Squats 

200m Run (250m Row or 600m Bike)

25 Box Jumps

Rest 2 Minutes
 

Cash Out: 

Handstand Push Up Focus Work 

Categories: WOD

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