WOD
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20 Pulls on the Rower or 20 seconds on Bike
Score= total calories rowed and/or Biked
Cash Out:
3 – 5 Rounds
7 / 7 Dumbbell Bulgarian Split Squats
5 / 5 Dumbbell Step Ups
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508-360-8820WOD
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20 Pulls on the Rower or 20 seconds on Bike
Score= total calories rowed and/or Biked
Cash Out:
3 – 5 Rounds
7 / 7 Dumbbell Bulgarian Split Squats
5 / 5 Dumbbell Step Ups