Wednesday 12.4.2019


WOD 

20 Minute AMRAP 

5 Pull-ups 

10 Push-ups 

15 Squats 

20 Pulls on the Rower or 20 seconds on Bike 

Score= total calories rowed and/or Biked

Cash Out: 

3 – 5 Rounds 

7 / 7 Dumbbell Bulgarian Split Squats  

5 / 5 Dumbbell Step Ups 

Categories: WOD

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