Wednesday 2.12.2020


SKILL / STREGTH:

5,4,3,2,1,1,1

Squat Snatch or Power Snatch

 

WOD:

1 Squat or Power Snatch (pick Your weight)

7 Toes to Bar

10 Wall Balls

 

Optional Core Cash Out:

3 Rounds:

10 Monster Sit Ups

10 Knee Tucks off Wall Ball

20 Russian Twists

Categories: WOD

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