WEDNESDAY 2.17.2021

3 Rounds:

WOD:

5-minute AMRAP

15-12 Cal Row

12 Chest 2 Bar Pull Ups

9 Front Squats

(135/95)

5 minute Rest

5-minute AMRAP

12/9 Cal Row

9 Chest 2 Bar Pull Ups

6 Front Squats

(165/115)

5-minute Rest

 

5-minute AMRAP

9/6 Cal Row

6Chest 2 Bar Pull Ups

3 Front Squats

(185/135)

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»