Wednesday 3.31.2021

WOD

5 Rounds every 4 minutes:
30 Air Squats
20/15 Calorie Row
7 Clean & Jerks

– Score is your slowest Round
– RX Weight: (120/85)

CASH OUT

5 Rounds:
Strict Pull Ups
5 Back Rows
– Ideally Straight Sets across the board for Pull-Ups and using barbell weight from WOD

Categories: WOD

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