Wednesday 4.14.2021

5 minutes
500m/400m Row
then AMRAP
30 Double Unders
5 Power Snatches

Rest 5 minutes

5 minutes
500m/400m Row
then AMRAP
30 Double Unders
10 Power Snatches

Rest 5 minutes

5 minutes
500m/400m Row
then AMRAP
30 Double Unders
15 Power Snatches

Bar RX for Snatches: Rnd1 (135/95)/ Rnd2 (115/85) / Rnd3 (95/65)
If using Power Cleans: Rnd1 (155/105)/ Rnd2 (135/95) / Rnd3 (115/85)
Double Under Subs: 50 Single Under, 30 seconds of Dubs practice

Scoring: Rounds + Reps

Categories: WOD

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