Wednesday 4.7.2021

15 minutes
Sets of 3 hang Squat Cleans
– Climb in Weight
– Record highest set of 3

WOD

5 Rounds
Every 4 minutes
9 Burpee Box Jump Overs
12 Front Squats
15/10 Cal Row

RX: (135/95)
– Assault Bike 10/8
– score is your slowest round

Qualifiers
– Those in the Qualifiers, will use a Double Dumbbell Front Squat 35-50 (50s/35s) / 55 plus (35s/20s)
– For 55+ a box step over is considered RX

Categories: WOD

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