Accessory Work Warm Up:
3 Sets, Not for Score:
:30s Single Arm Russian Swings (left)
:30s Single Arm Overhead Hold (left)
:30s Single Arm Russian Swings (right)
:30s Single Arm Overhead Hold (right)
Rest as needed between sets.
100 Double Unders
12/12 Dumbbell Deadlifts
9/9 Dumbbell Hang Cleans
6/6 Dumbbell Shoulder 2 Overhead
Rest 1 minute
– If you are lucky enough to have a barbell….load it to DT weight (155/105) and go for it. or go with a HEAVY DT if you’re up to it!