Wednesday 4.8.20


Accessory Work Warm Up:

3 Sets, Not for Score:

:30s Single Arm Russian Swings (left)

:30s Single Arm Overhead Hold (left)

:30s Single Arm Russian Swings (right)

:30s Single Arm Overhead Hold (right)

Rest as needed between sets.

WOD:

5 Rounds

100 Double Unders

12/12 Dumbbell Deadlifts

9/9 Dumbbell Hang Cleans

6/6 Dumbbell Shoulder 2 Overhead

Rest 1 minute

– If you are lucky enough to have a barbell….load it to DT weight (155/105) and go for it. or go with a HEAVY DT if you’re up to it!

Categories: WOD

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