Wednesday 5.13.20


Skill Strength: 

AMRAP 2:  

Alternating Renegade Rows 

Rest 1 Minute 

AMRAP 2:  

Alternating Renegade Rows
 

WOD:  

10-9-8-7-6-5-4-3-2-1: 

Squat Clean Thrusters 

200 Meter Run 

  • If using a Dumbbell, 10/10,9/9, 8/8 etc 
  • If Using a Barbell, 95/65
Categories: WOD

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