Wednesday 5.20.20


SKILL / STRENGTH:

14 minute EMOM

Odd: 5/5/ Single Legged Deadlifts

Even: Strict Presses or Handstand Push Ups

WOD:

40 Alternating DB Snatches

60 Box Jumps or 30 Burpee Tuck Jumps

40 Lunges with Single DB Overhead

Barbell Version

30 Power Snatches (95/65)

60 Box Jumps or 30 Burpee Tuck Jumps

30 Overhead Squats

Categories: WOD

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