Wednesday 6.12.19


STRENGTH:
Deadlifts
Wendell Week 2
3 Reps @ 70% of Base
3 Reps @ 80% of Base
Max Effort @ 90% of Base
(minimum Requirement: 3)

AMRAP 9:
10 Hang Squat Snatches (75/55) or 15 KB Swings (Heavy & Russian)
30 Double-Unders or 50 Singles

Core Cash-out
30-20-10
Hollow Rocks
Side plank Raises (split reps in half)

Categories: WOD

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