Wednesday 6.5.19


Crossfit Kids and Crossfit Teens is always a fine way to spend your Tuesday & Fridays!

SKILL / STRENGTH:
Deadlifts
Wendler Week 1
5 @ 65% of Base
5 @ 75% of Base
Max Effort @ 85% of Base
Minimum requirement = 5

Strict Presses
Wendler Week 1
5 @ 65% of Base
5 @ 75% of Base
Max Effort @ 85% of Base
Minimum requirement = 5

WOD:
AMRAP 15:
30 Wallballs
15 Deadlifts
10 Pull Ups

COMP:(20/14) / (245/165) / Chest 2 Bar
SPORT: (20/14 @ 9′ line) / (185/135) / Chin Over Bar
FITNESS: (14/6- 12 @ 9′ line) / (135/95) / Jumping

Categories: WOD

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