Wednesday 7.10.19


Don’t Forget that the deadline to oder 508 Summer Apparel and/or Ditano Day Shirts   is this Friday 7/12/19.

 

Deadlifts

Wendler Week 2

3 @70% of Base

3 @80% of Base

Max Effort @90% of Base

(minimum Requirement = 3)

 

WOD

3 Rounds of:

1 minute, Clean & Jerk (135/95)

2 minutes of rest 

1 minute Calorie Row

2 minutes of rest 

 

Categories: WOD

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