Wednesday 9.11.2019


“Always Remember” WOD

  • 2001 meter Run 
  • 11 Box Jumps (30/24 in) 
  • 11 Thrusters (125/85 lb) 
  • 11 Chest-to-Bar Pull-Ups 
  • 11 Power Cleans (175/115 lb) 
  • 11 Handstand Push-Ups 
  • 11 Back Squats (175/115 lb) 
  • 11 Toes-to-Bar 
  • 11 Deadlifts (170/115 lb) 
  • 11 Push Jerks (125/85 lb) 
  • 2001 meter Row 
Categories: WOD

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