Wednesday 9-15-21

Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Scoring: Load


AMRAP 10:
5 Power Cleans
10 Toes-to-Bar

COMP:( 185#/135#)
SPORT: (175-155#) / (125#-105#) / TTB or Toes through Rings
FITNESS: (135#-105#) /(95#-75#) / Toes through Rings, Knee Ups or V-Ups
ADV: (205/145#)

Scoring: Rounds + Reps

Categories: WOD

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