Wednesday 9.4.19


Welcome Stephen Huftalen to the Muscle Up Club!!!!

Skill / Strength or Cash Out: 

Focus Work  

Strict Handstand Push Ups 

 

WOD: 

For Time:  

2k Row 

Directly Into… 

10 Rounds:  

3 Power Cleans  

6 Push-ups 

9 Air Squats  

Cleans @ 65% of 1RM nothing heavier than (155/105) 

Categories: WOD

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