Wednesday 9.9.2020

Skill / Strength:

5 Rounds every 2 minutes:

2 Hang Power Snatches + 2 Overhead Squats

· If we do not have an OHS, 4 Hang Power Snatches

WOD:

20 Power Cleans

20 Thrusters

20 Push Presses

20 Hang Power Snatches

20 Overhead Squats

20 Front Squats

· On the minute 5 Burpees

· 12-minute time cap

Categories: WOD

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