WEDNESDAY JUNE 24, 2020


WOD:

EMOM 10:

Run 150m

Or Row 200/175

Or Bike 450m

 

Rest 3 Minutes

 

EMOM 10

Odd: 12 DB Snatches

Even: 12 DB Push Presses

Or

Barbell: 6 Clean & Jerks each minute (135/95)

 

Rest 3 minutes

 

3 minute AMRAP Lateral Burpees over Bar or DB

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»