Wednesday Sept 8, 2021

20 minute time cap
5 Rounds:
30 Double Unders
10 Overhead Squats
then…
30 Overhead Squats
100 Double Unders

Comp: (95/65)

Scoring: Time


4 Rounds:
12 Arnolds Presses
10 T’s…or Back Flys using light weight
8 Barbell Back Rows

Categories: WOD

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