Tuesday 5.18.2021
Microchip courtesy of Comp Train 600m Run 100 Double Unders 1,500m Row 100 Double Unders 600m Run Comp & Sport: As Written Fitness: 200 Single Under Run Sub 50/35 Cal Assault Bike Scoring: Time
Sunday 5.16.21
Hi Neighbors 3 Rounds: 800m Run 50 Sit Ups 200m Front Rack Carry (95/65) Scoring: Time
Saturday 5.15.21
“DT” with a side of Burpees 5 Rounds: In 3 Minutes: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks then AMRAP Bar Facing Burpees Rest 2 minutes Scoring: Reps
Friday 5.14.21
Overhead Squat 5×5 Overhead Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Scoring: Load Athletes Notes These will be 1 Pausing OHS + 4 OHS Front Squat 5×5 Front Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 ...
Thursday 5.13.21
13th of May 4 Rounds: 500m Row 20 Push Ups 20 Back Racked Reverse Lunges RX: (135/95) Scoring: Time
Wednesday 5.12.21
Overrated AMRAP of Comp Train 15 minute AMRAP 7 Power Snatches 14 Box Jump Overs RX (115/85) (24/20) Scoring: Rounds + Reps
Tuesday 5.11.21
Shoulder Press 1×3 Shoulder Press for load: #1: 3 reps Scoring: Load Push Press 1×2 Push Press for load: #1: 2 reps Scoring: Load Push Jerk 1×1 Push Jerk for load: #1: 1 rep Scoring: Load Meet the Press of Comp Train 18 minute AMRAP Short Short Loop 12 Toes to Bar 9 Strict Presses Short Short Loop ...
monday 5.10.21
Frank the Tank courtesy of Comp Train 5 minute AMRAP 50 Wall Balls then AMRAP 12 Deadlifts 12 Lateral Burpees over Bar 5 minutes Rest 5 minute AMRAP 35 Wall Balls then AMRAP 9 Deadlifts 9 Lateral Burpees over Bar 5 minutes Rest 5 minute AMRAP 20 Wall Balls then AMRAP 6 Deadlifts 6 Lateral ...
Wednesday May 5 2021
Cinco Rounds Cinco Rounds: 4 minutes 20 Wall Balls 15 Toes to Bar 5 Deadlifts then AMRAP Push Ups 3 minutes Rest RX Deads: 265/185 Scoring: Calories