MONDAY 3-1-21

MONDAY 3-1-21

  • Category: WOD
  • Published: March 1, 2021

WOD: 10-9-8-7-6-5-4-3-2-1 Front Squats – 50 Double Unders after each Set – 155/105   Cash Out: 5 Rounds: Strict Presses @ 75% of 1 RM Strict Pull Ups – Try for the same number across all sets – Each Set should be challenging but maybe not a Max Effort

Continue reading

Sunday 2.28.2021

Sunday 2.28.2021

  • Category: WOD
  • Published: February 27, 2021

WOD: Partition Anyway that you want 200 Sit Ups 150 Cal Row or 100 Cal Assault Bike 70 Single DB Bench Press on Wall Ball

Continue reading

Saturday 2.27.2021

Saturday 2.27.2021

  • Category: WOD
  • Published: February 26, 2021

Partner WOD: 30-minute AMRAP 30 Hang Squat Cleans (135/95) 20 Chest 2 Bar Pull Ups 10 Jerks 1000m Row (250m at a time)

Continue reading

Friday 2.26.2021

Friday 2.26.2021

  • Category: WOD
  • Published: February 25, 2021

Skill/ Strength: Build to a Heavy 2 Squat Snatch or Thrusters – Pick which ever movement you want to use in WOD   WOD: 9-minute Ladder 3 Squat Snatch or Thrusters 3 Toes 2 Bar 6 Squat Snatch or Thrusters 6 Toes 2 Bar 9 Squat Snatch or Thrusters 9 Toes 2 Bar Etc… Suggested ...

Continue reading

Thursday 2.25.2021

Thursday 2.25.2021

  • Category: WOD
  • Published: February 24, 2021

WOD: 1,000m/750m Row or 800m Run Then 10-9-8-7-6-5-4-3-2-1 Strict Presses 50 Double Unders after each set – Strict Press 60% of 1RM

Continue reading

Wednesday 2.24.2021

Wednesday 2.24.2021

  • Category: WOD
  • Published: February 23, 2021

WOD: 12-minute AMRAP 2 Rounds: 5 Power Cleans (135/95) 10 Wall Balls 2 Rounds: 5 Power Cleans (155/105) 10 Wall Balls 2 Rounds: 5 Power Cleans (175/115) 10 Wall Balls Etc. – Keep going up in weight every 2 Rounds (20/10)   Cash Out: 5-7 Rounds of Gymnastic Move of Choice – 10 Monster Sit ...

Continue reading

Tuesday 2.23.21

Tuesday 2.23.21

  • Category: WOD
  • Published: February 22, 2021

WOD: AMRAP 13 600m/500m Row 9 Deadlifts 12 Single Dumbbell Burpee Box Step Over Suggested RXs: Deads (275/185) , DB(50/35)   Cash Out: 3 Rounds: 10 Alternating Lunges with DB OH in Right Hand 10 Alternating Lunges with DB OH in Left Hand 10/10 DB Row – Ideally using same DB as you used in ...

Continue reading

Monday 2.22.21

Monday 2.22.21

  • Category: WOD
  • Published: February 21, 2021

On February 22nd many CrossFit across the US are completing WOD’s to promote awareness of the fact that approximately 22 Veterans a day die by suicide.   WOD: 22-minute AMRAP 22 Kettlebell Swings 22 Pull Ups 22 Push Ups 22 Goblet Squats – 22 Double Unders after each movement – Go with a kettlebell that ...

Continue reading

Sunday 2.21.2021

Sunday 2.21.2021

  • Category: WOD
  • Published: February 20, 2021

WOD: 100m Row or 100m Run or 10 Burpees 10 Plank Drags with KB 200m Row or 200m Run or 20 Burpees 20 Sumo Deadlift High Pulls w KB 300m Row or 300m Run or 30 Burpees 30 Curtsey Lunges with K40 Sit Ups 400m Row or 400m Run or 40 Burpees 40 Sit Ups ...

Continue reading

Saturday 2.20.2021

Saturday 2.20.2021

  • Category: WOD
  • Published: February 19, 2021

WOD: Laura With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb. CrossFit VICE has set up a fundraiser to create a scholarship for Laura’s two sons. Post rounds completed to comments 5 minutes Rest then.. ...

Continue reading