WOD 1:
Ladies:
21-18-15-12-9: Row Calories
100′ Walking Lunge + 100m Run After Each Set
Dudes:
27-24-21-18-15: Row Calories
100′ Walking Lunge + 100m Run After Each Set
Rest 5 minutes then
WOD 2:
12 minute AMRAP
5 Strict HSPU or 2 Wall Walks
15 Sit Ups
75m Farmers Carry