Thursday 5.23.19

WOD 1: 

Ladies: 

21-18-15-12-9: Row Calories 

100′ Walking Lunge + 100m Run After Each Set 

Dudes: 

27-24-21-18-15: Row Calories 

100′ Walking Lunge + 100m Run  After Each Set 

    

Rest 5 minutes then 

  

WOD 2: 

12 minute AMRAP 

5 Strict HSPU or 2 Wall Walks

15 Sit Ups 

75m Farmers Carry 

Categories: WOD

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